Recommended Reads

Recovering from an injury takes more than just rest—it requires the right approach. This article breaks down some of the most common mistakes people make during rehab, from pushing too hard too soon to skipping important follow-ups. If you're currently healing or supporting someone who is, this is a must-read. Check it out here: https://www.studioathletica.com/injury-rehabilitation-mistakes-to-avoid/

If you’ve ever wondered what “orthopaedics” means—or when it might be time to see an orthopaedic surgeon—this article lays it out clearly and simply. From the basics of orthopaedics to subspecialties, training, and the signs it’s time to seek care, it’s a practical guide for anyone curious about bone and joint health. Read the full article here: https://orthoinfo.aaos.org/en/treatment/orthopaedics/

Pain isn't one-size-fits-all. Acute pain usually shows up suddenly—like after an injury—and eases as you heal. Chronic pain, on the other hand, persists for months and often hints at an underlying issue. Knowing the difference is key to finding the right treatment. Want to learn more in just a few minutes? Check out this quick guide: https://www.orthohealth.com/chronic-pain-vs-acute-pain-in-orthopedics/

If you’ve had orthopedic surgery and are eager to return to sports or activity, doing it the right way matters. This article outlines a smart, step-by-step approach to coming back stronger and preventing re-injury: Read More: https://venturaortho.com/how-to-safely-return-to-sports-after-orthopedic-surgery/

I'm hosting a free online seminar on December 3 at 6:30 PM about reverse total shoulder replacement surgery. I want to tell you why. This surgery is one of the most rewarding things I do as an orthopedic surgeon. I see patients who can't lift their arm to brush their hair, can't sleep because of pain, and have given up activities they love. Then, after surgery and recovery, they're back to living their lives. That transformation is why I became a surgeon. A Surgery That Actua

Joint replacement surgery can be life-changing—but like any procedure, it comes with risks. One of the most serious is infection, which can affect how well your new joint heals and functions. This helpful overview from the American Academy of Orthopaedic Surgeons (AAOS) explains the causes, symptoms, and treatment options for joint replacement infections—and why early detection makes all the difference. 🔗 Read the full article here: https://orthoinfo.aaos.org/.../joint-repla

Experiencing numbness or tingling in your hands during pregnancy? Carpal tunnel syndrome is a common issue for moms-to-be, but there are ways to manage it. This article covers what causes it and how to find relief. Read more: https://www.healthline.com/health/pregnancy/carpal-tunnel-pregnancy

Chronic tendon pain can be frustrating, but PRP (Platelet-Rich Plasma) therapy is gaining attention as a regenerative treatment option. This article dives into how PRP works and whether it could be the right choice for stubborn tendon injuries. Read more: https://www.sports-health.com/treatment/regene rative-medicine/prp-therapy-chronic-tendon-injuries

Ever Heard of Tennis Elbow? You don’t have to be a tennis player to experience this common overuse injury. If you’re dealing with persistent elbow pain, stiffness, or weakness, it might be time to take a closer look. This article breaks down the causes, symptoms, and treatments for tennis elbow—because small movements can lead to big discomfort if left unchecked. Read More: https://www.asics.com/gb/en-gb/asics-advice/what-is-tennis-elbow/

What’s Causing Those Lumps in Your Palm? If you've noticed thickened tissue or fingers slowly curling inward, it could be Dupuytren’s Disease—a condition that affects hand movement over time. While painless at first, it can become limiting if left unchecked. Learn more about the signs and treatment options in this article. Read more: https://orthoinfo.aaos.org/en/diseases--conditions/dupuytrens-disease/