Common Rehab Mistakes That Can Set You Back

Recovering from an injury takes more than just rest—it requires the right approach. This article breaks down some of the most common mistakes people make during rehab, from pushing too hard too soon to skipping important follow-ups. If you're currently healing or supporting someone who is, this is a must-read.

Check it out here: https://www.studioathletica.com/injury-rehabilitation-mistakes-to-avoid/