Protect Your Joints with Low-Impact Exercise

If you want to start your day with an activity that’s both refreshing and gentle on your joints, try swimming. Water supports your body weight, reducing stress on hips, knees, and shoulders while still letting you work your muscles through a full range of motion.

The resistance of the water helps improve muscle tone, and the buoyancy protects your joints from impact-related wear and tear. Whether it’s laps, water aerobics, or just moving around in the pool, even 30 minutes a few times a week can make a noticeable difference in mobility and comfort.